Taro, cooked

Caloric Value
187 cal
Carbohydrates
Protein
Fat
45.7 g
0.7 g
0.1 g
Caloric Value
187 cal
Carbohydrates
45.7 g
Protein
0.7 g
Fat
0.1 g

Serving
cup, sliced (132.0 g) serving (175.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
187 kcal
785 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
45.7 g
Sugars
0.6 g
Protein
0.7 g
Dietary Fiber
6.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
84.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
6.6 mg
Vitamin D
0.0 mg
Vitamin E
3.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
23.8 mg
Copper
0.3 mg
Iron
1.0 mg
Magnesium
39.6 mg
Manganese
0.6 mg
Phosphorus
100.3 mg
Potassium
638.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 187 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,707
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!