Taro, cooked
187 kcal
Caloric Value
45.7 g
Carbohydrates
0.7 g
Protein
0.1 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
187 kcal
785 kJ
785 kJ
Protein
0.7 g
Carbohydrates
45.7 g
Total Sugars
0.6 g
Dietary Fiber
6.7 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
84.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
6.6 mg
Vitamin D
0 mg
Vitamin E
3.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23.8 mg
Copper
0.3 mg
Iron
1 mg
Magnesium
39.6 mg
Manganese
0.6 mg
Phosphorus
100.3 mg
Potassium
638.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
97.8%
Carbs
1.5%
Protein
0.7%
Fat
How to burn 187 calories?
4707
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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