Taro, cooked

Caloric Value
187 cal
Carbohydrates
Protein
Fat
45.7 g
0.7 g
0.1 g
Caloric Value
187 cal
Carbohydrates
45.7 g
Protein
0.7 g
Fat
0.1 g

Serving
cup, sliced (132.0 g) serving (175.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
187 kcal
785 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
45.7 g
Sugars
0.6 g
Protein
0.7 g
Dietary Fiber
6.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
84.2 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
6.6 mg
Vitamin D
0.0 mg
Vitamin E
3.9 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
23.8 mg
Copper
0.3 mg
Iron
1.0 mg
Magnesium
39.6 mg
Manganese
0.6 mg
Phosphorus
100.3 mg
Potassium
638.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 187 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,707
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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