Taro, cooked
142 kcal
Caloric Value
34.6 g
Carbohydrates
0.5 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
142 kcal
595 kJ
595 kJ
Protein
0.5 g
Carbohydrates
34.6 g
Total Sugars
0.5 g
Dietary Fiber
5.1 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
63.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
5 mg
Vitamin D
0 mg
Vitamin E
2.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
30 mg
Manganese
0.4 mg
Phosphorus
76 mg
Potassium
484 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
97.8%
Carbs
1.5%
Protein
0.7%
Fat
How to burn 142 calories?
3566
Steps
42 min
Walking
14 min
Running
37 min
Cycling
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