Taro, cooked

142 kcal

Caloric Value

34.6 g

Carbohydrates

0.5 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

142 kcal
595 kJ

Protein

0.5 g

Carbohydrates

34.6 g

Total Sugars

0.5 g

Dietary Fiber

5.1 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

63.8 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.5 mg

Vitamin B5 (Pantothenic Acid)

0.3 mg

Vitamin B6

0.3 mg

Vitamin C

5 mg

Vitamin D

0 mg

Vitamin E

2.9 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

18 mg

Copper

0.2 mg

Iron

0.7 mg

Magnesium

30 mg

Manganese

0.4 mg

Phosphorus

76 mg

Potassium

484 mg

Selenium

< 0.1 mg

Zinc

0.3 mg

Calorie Breakdown

97.8%

Carbs

1.5%

Protein

0.7%

Fat

How to burn 142 calories?

3566

Steps

42 min

Walking

14 min

Running

37 min

Cycling

Other activities

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