Taro Leaves, cooked
35 kcal
Caloric Value
5.6 g
Carbohydrates
3.9 g
Protein
0.6 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
35 kcal
146 kJ
146 kJ
Protein
3.9 g
Carbohydrates
5.6 g
Total Sugars
0 g
Dietary Fiber
2.9 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
133.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
51.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
124.7 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
29 mg
Manganese
0.5 mg
Phosphorus
39.2 mg
Potassium
667 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
51.6%
Carbs
36.1%
Protein
12.3%
Fat
How to burn 35 calories?
874
Steps
10 min
Walking
3 min
Running
9 min
Cycling
