Taro Leaves, cooked

Caloric Value
35 cal
Carbohydrates
Protein
Fat
5.6 g
3.9 g
0.6 g
Caloric Value
35 cal
Carbohydrates
5.6 g
Protein
3.9 g
Fat
0.6 g

Serving
cup, sliced (145.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
35 kcal
146 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
5.6 g
Sugars
0.0 g
Protein
3.9 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
133.6 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.6 mg
Vitamin B3
1.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
51.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
124.7 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
29.0 mg
Manganese
0.5 mg
Phosphorus
39.2 mg
Potassium
667.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 35 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
874
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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