Taro Leaves, raw
12 kcal
Caloric Value
1.9 g
Carbohydrates
1.4 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
12 kcal
49 kJ
49 kJ
Protein
1.4 g
Carbohydrates
1.9 g
Total Sugars
0.8 g
Dietary Fiber
1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
24 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
14.6 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
12.6 mg
Manganese
0.2 mg
Phosphorus
16.8 mg
Potassium
181.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
50.2%
Carbs
37.3%
Protein
12.6%
Fat
How to burn 12 calories?
295
Steps
4 min
Walking
1 min
Running
3 min
Cycling
