Taro Leaves, raw
42 kcal
Caloric Value
6.7 g
Carbohydrates
5 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
42 kcal
176 kJ
176 kJ
Protein
5 g
Carbohydrates
6.7 g
Total Sugars
3 g
Dietary Fiber
3.7 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
85.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
52 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
0.1 mg
Minerals
Calcium
107 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
45 mg
Manganese
0.7 mg
Phosphorus
60 mg
Potassium
648 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
50.2%
Carbs
37.3%
Protein
12.6%
Fat
How to burn 42 calories?
1055
Steps
13 min
Walking
4 min
Running
11 min
Cycling
