Taro, raw
117 kcal
Caloric Value
27.5 g
Carbohydrates
1.6 g
Protein
0.2 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
117 kcal
488 kJ
488 kJ
Protein
1.6 g
Carbohydrates
27.5 g
Total Sugars
0.4 g
Dietary Fiber
4.3 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
73.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
4.7 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
44.7 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
34.3 mg
Manganese
0.4 mg
Phosphorus
87.4 mg
Potassium
614.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
93.1%
Carbs
5.3%
Protein
1.6%
Fat
How to burn 117 calories?
2925
Steps
35 min
Walking
11 min
Running
30 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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