Taro, raw

Caloric Value
116 cal
Carbohydrates
Protein
Fat
27.5 g
1.6 g
0.2 g
Caloric Value
116 cal
Carbohydrates
27.5 g
Protein
1.6 g
Fat
0.2 g

Serving
cup, sliced (104.0 g) serving (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
116 kcal
488 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
27.5 g
Sugars
0.4 g
Protein
1.6 g
Dietary Fiber
4.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
73.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
4.7 mg
Vitamin D
0.0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
44.7 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
34.3 mg
Manganese
0.4 mg
Phosphorus
87.4 mg
Potassium
614.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 116 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,925
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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