Taro Shoots, cooked

Caloric Value
20 cal
Carbohydrates
Protein
Fat
4.5 g
1.0 g
0.1 g
Caloric Value
20 cal
Carbohydrates
4.5 g
Protein
1.0 g
Fat
0.1 g

Serving
cup, sliced (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
20 kcal
82 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.5 g
Sugars
0.0 g
Protein
1.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
133.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
26.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
19.6 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
11.2 mg
Manganese
0.2 mg
Phosphorus
36.4 mg
Potassium
481.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 20 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
492
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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