Taro Shoots, cooked
20 kcal
Caloric Value
4.5 g
Carbohydrates
1 g
Protein
0.1 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
20 kcal
82 kJ
82 kJ
Protein
1 g
Carbohydrates
4.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
133.4 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
26.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19.6 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
11.2 mg
Manganese
0.2 mg
Phosphorus
36.4 mg
Potassium
481.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
77.8%
Carbs
17.8%
Protein
4.4%
Fat
How to burn 20 calories?
492
Steps
6 min
Walking
2 min
Running
5 min
Cycling
