Taro Shoots, cooked

14 kcal

Caloric Value

3.2 g

Carbohydrates

0.7 g

Protein

< 0.1 g

Fat

grams

Nutrition Facts

Caloric Value

14 kcal
59 kJ

Protein

0.7 g

Carbohydrates

3.2 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

95.3 g

Cholesterol

0 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.8 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

0.1 mg

Vitamin C

18.9 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

14 mg

Copper

< 0.1 mg

Iron

0.4 mg

Magnesium

8 mg

Manganese

0.1 mg

Phosphorus

26 mg

Potassium

344 mg

Selenium

< 0.1 mg

Zinc

0.5 mg

Calorie Breakdown

77.8%

Carbs

17.8%

Protein

4.4%

Fat

How to burn 14 calories?

352

Steps

4 min

Walking

1 min

Running

4 min

Cycling

Other activities

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