Taro Shoots, raw
10 kcal
Caloric Value
2 g
Carbohydrates
0.8 g
Protein
< 0.1 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
10 kcal
40 kJ
40 kJ
Protein
0.8 g
Carbohydrates
2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
82.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
18.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10.3 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
6.9 mg
Manganese
0.1 mg
Phosphorus
24.1 mg
Potassium
285.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
67.4%
Carbs
26.7%
Protein
5.9%
Fat
How to burn 10 calories?
238
Steps
3 min
Walking
1 min
Running
2 min
Cycling
