Teff, cooked

Caloric Value
255 cal
Carbohydrates
Protein
Fat
50.0 g
9.8 g
1.6 g
Caloric Value
255 cal
Carbohydrates
50.0 g
Protein
9.8 g
Fat
1.6 g

Serving
cup (252.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
255 kcal
1,066 kJ
Fat
1.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
50.0 g
Sugars
0.0 g
Protein
9.8 g
Dietary Fiber
7.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
188.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.3 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
123.5 mg
Copper
0.6 mg
Iron
5.2 mg
Magnesium
126.0 mg
Manganese
7.2 mg
Phosphorus
302.4 mg
Potassium
269.6 mg
Selenium
0.0 mg
Zinc
2.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 255 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,392
Steps
Walking
1 h 16 min
Walking
Running
24 min
Running
Cycling
1 h 7 min
Cycling

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