Teff, cooked
255 kcal
Caloric Value
50 g
Carbohydrates
9.8 g
Protein
1.6 g
Fat
cup
Nutrition Facts
Caloric Value
255 kcal
1066 kJ
1066 kJ
Protein
9.8 g
Carbohydrates
50 g
Total Sugars
0 g
Dietary Fiber
7.1 g
Fat
1.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
188.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
123.5 mg
Copper
0.6 mg
Iron
5.2 mg
Magnesium
126 mg
Manganese
7.2 mg
Phosphorus
302.4 mg
Potassium
269.6 mg
Selenium
0 mg
Zinc
2.8 mg
Calorie Breakdown
78.8%
Carbs
15.4%
Protein
5.8%
Fat
How to burn 255 calories?
6392
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 7 min
Cycling
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