Teff, cooked
101 kcal
Caloric Value
19.9 g
Carbohydrates
3.9 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
101 kcal
423 kJ
423 kJ
Protein
3.9 g
Carbohydrates
19.9 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
0.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
74.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
49 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
50 mg
Manganese
2.9 mg
Phosphorus
120 mg
Potassium
107 mg
Selenium
0 mg
Zinc
1.1 mg
Calorie Breakdown
78.8%
Carbs
15.4%
Protein
5.8%
Fat
How to burn 101 calories?
2537
Steps
30 min
Walking
10 min
Running
26 min
Cycling
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