Teff, raw
708 kcal
Caloric Value
141.1 g
Carbohydrates
25.7 g
Protein
4.6 g
Fat
cup
Nutrition Facts
Caloric Value
708 kcal
2966 kJ
2966 kJ
Protein
25.7 g
Carbohydrates
141.1 g
Total Sugars
3.6 g
Dietary Fiber
15.4 g
Fat
4.6 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
2.1 g
Other
Water
17 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
6.5 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
347.4 mg
Copper
1.6 mg
Iron
14.7 mg
Magnesium
355.1 mg
Manganese
17.8 mg
Phosphorus
828 mg
Potassium
824.1 mg
Selenium
< 0.1 mg
Zinc
7 mg
Calorie Breakdown
79.6%
Carbs
14.5%
Protein
5.9%
Fat
How to burn 708 calories?
17789
Steps
3 hr 32 min
Walking
1 hr 7 min
Running
3 hr 5 min
Cycling
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