Teff, raw

Caloric Value
708 cal
Carbohydrates
Protein
Fat
141.1 g
25.7 g
4.6 g
Caloric Value
708 cal
Carbohydrates
141.1 g
Protein
25.7 g
Fat
4.6 g

Serving
cup (193.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
708 kcal
2,966 kJ
Fat
4.6 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
2.1 g
Carbohydrates
141.1 g
Sugars
3.6 g
Protein
25.7 g
Dietary Fiber
15.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
17.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
6.5 mg
Vitamin B5
1.8 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
347.4 mg
Copper
1.6 mg
Iron
14.7 mg
Magnesium
355.1 mg
Manganese
17.8 mg
Phosphorus
828.0 mg
Potassium
824.1 mg
Selenium
< 0.1 mg
Zinc
7.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 708 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,789
Steps
Walking
3 h 32 min
Walking
Running
1 h 7 min
Running
Cycling
3 h 5 min
Cycling

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