Teff, raw

708 kcal

Caloric Value

141.1 g

Carbohydrates

25.7 g

Protein

4.6 g

Fat

Nutrition Facts

Caloric Value

708 kcal
2966 kJ

Protein

25.7 g

Carbohydrates

141.1 g

Total Sugars

3.6 g

Dietary Fiber

15.4 g

Fat

4.6 g

Saturated Fat

0.9 g

Monounsaturated Fat

1.1 g

Polyunsaturated Fat

2.1 g

Other

Water

17 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.8 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.5 mg

Vitamin B3 (Niacin)

6.5 mg

Vitamin B5 (Pantothenic Acid)

1.8 mg

Vitamin B6

0.9 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.2 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

347.4 mg

Copper

1.6 mg

Iron

14.7 mg

Magnesium

355.1 mg

Manganese

17.8 mg

Phosphorus

828 mg

Potassium

824.1 mg

Selenium

< 0.1 mg

Zinc

7 mg

Calorie Breakdown

79.6 %

Carbs

14.5 %

Protein

5.9 %

Fat

How to burn 708 calories?

17789

Steps

3 hr 32 min

Walking

1 hr 7 min

Running

3 hr 5 min

Cycling

Other activities

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