Teff, raw
367 kcal
Caloric Value
73.1 g
Carbohydrates
13.3 g
Protein
2.4 g
Fat
grams
Nutrition Facts
Caloric Value
367 kcal
1537 kJ
1537 kJ
Protein
13.3 g
Carbohydrates
73.1 g
Total Sugars
1.8 g
Dietary Fiber
8 g
Fat
2.4 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.1 g
Other
Water
8.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
180 mg
Copper
0.8 mg
Iron
7.6 mg
Magnesium
184 mg
Manganese
9.2 mg
Phosphorus
429 mg
Potassium
427 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
79.6%
Carbs
14.5%
Protein
5.9%
Fat
How to burn 367 calories?
9217
Steps
1 hr 50 min
Walking
35 min
Running
1 hr 36 min
Cycling
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