Tempeh, cooked

Calories and Nutrition Facts per Serving

X
  • 196
    Calories
  • 11.4 g
    Fat
  • 9.4 g
    Carbs
  • 18.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
196 kcal
821 kJ
9.8 %
Fat
11.4 g
17.5 %
Saturated Fats
3.4 g
15.5 %
Monounsaturated Fats
3.7 g
12.9 %
Polyunsaturated Fats
2.6 g
17.6 %
Carbohydrates
9.4 g
3.5 %
Sugars
0.0 g
0.0 %
Protein
18.2 g
24.9 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
59.6 g
3.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 4.9 %
Vitamin B11 < 0.1 mg 5.3 %
Vitamin B12 < 0.1 mg 4.0 %
Vitamin B2 0.4 mg 25.5 %
Vitamin B3 2.1 mg 13.3 %
Vitamin B5 0.5 mg 7.6 %
Vitamin B6 0.2 mg 14.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 96.0 mg 9.6 %
Copper 0.5 mg 54.0 %
Iron 2.1 mg 14.2 %
Magnesium 77.0 mg 25.7 %
Manganese 1.3 mg 64.3 %
Phosphorus 253.0 mg 36.1 %
Potassium 401.0 mg 20.1 %
Selenium 0.0 mg 0.0 %
Zinc 1.6 mg 22.4 %

How to burn 196 calories?

  • Walking

    Walking

    59 min
  • Running

    Running

    19 min
  • Swimming

    Swimming

    34 min
  • Cycling

    Cycling

    51 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Tempeh, cooked" within the category "Soy Products" has a total of 196.0 calories and the following nutrition facts: 18.2 g protein, 9.4 g carbs and 11.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tempeh, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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