Tempeh, cooked
56 kcal
Caloric Value
2.6 g
Carbohydrates
5.1 g
Protein
3.2 g
Fat
oz.
Nutrition Facts
Caloric Value
56 kcal
232 kJ
232 kJ
Protein
5.1 g
Carbohydrates
2.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.2 g
Saturated Fat
1 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.7 g
Other
Water
16.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.2 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
21.8 mg
Manganese
0.4 mg
Phosphorus
71.6 mg
Potassium
113.5 mg
Selenium
0 mg
Zinc
0.4 mg
Calorie Breakdown
17.5%
Carbs
34.1%
Protein
48.4%
Fat
How to burn 56 calories?
1393
Steps
17 min
Walking
5 min
Running
15 min
Cycling
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