Tempeh, cooked

Caloric Value
55 cal
Carbohydrates
Protein
Fat
2.6 g
5.1 g
3.2 g
Caloric Value
55 cal
Carbohydrates
2.6 g
Protein
5.1 g
Fat
3.2 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
55 kcal
232 kJ
Fat
3.2 g
Saturated Fats
1.0 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.7 g
Carbohydrates
2.6 g
Sugars
0.0 g
Protein
5.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
16.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.2 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
21.8 mg
Manganese
0.4 mg
Phosphorus
71.6 mg
Potassium
113.5 mg
Selenium
0.0 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 55 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,393
Steps
Walking
17 min
Walking
Running
5 min
Running
Cycling
15 min
Cycling

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