Tempeh, cooked
196 kcal
Caloric Value
9.4 g
Carbohydrates
18.2 g
Protein
11.4 g
Fat
grams
Nutrition Facts
Caloric Value
196 kcal
821 kJ
821 kJ
Protein
18.2 g
Carbohydrates
9.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.4 g
Saturated Fat
3.4 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
2.6 g
Other
Water
59.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
96 mg
Copper
0.5 mg
Iron
2.1 mg
Magnesium
77 mg
Manganese
1.3 mg
Phosphorus
253 mg
Potassium
401 mg
Selenium
0 mg
Zinc
1.6 mg
Calorie Breakdown
17.5%
Carbs
34.1%
Protein
48.4%
Fat
How to burn 196 calories?
4922
Steps
59 min
Walking
19 min
Running
51 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
