Tempeh, cooked
196 kcal
Caloric Value
9.4 g
Carbohydrates
18.2 g
Protein
11.4 g
Fat
grams
Nutrition Facts
Caloric Value
196 kcal
821 kJ
821 kJ
Protein
18.2 g
Carbohydrates
9.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.4 g
Saturated Fat
3.4 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
2.6 g
Other
Water
59.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
96 mg
Copper
0.5 mg
Iron
2.1 mg
Magnesium
77 mg
Manganese
1.3 mg
Phosphorus
253 mg
Potassium
401 mg
Selenium
0 mg
Zinc
1.6 mg
Calorie Breakdown
17.5%
Carbs
34.1%
Protein
48.4%
Fat
How to burn 196 calories?
4922
Steps
59 min
Walking
19 min
Running
51 min
Cycling
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