Caloric Value
320 cal
Carbohydrates
Protein
Fat
15.6 g
30.8 g
17.9 g
Caloric Value
320 cal
Carbohydrates
15.6 g
Protein
30.8 g
Fat
17.9 g

Serving
cup (166.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
320 kcal
1,341 kJ
Fat
17.9 g
Saturated Fats
3.7 g
Monounsaturated Fats
5.0 g
Polyunsaturated Fats
6.4 g
Carbohydrates
15.6 g
Sugars
0.0 g
Protein
30.8 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
99.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
4.4 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
184.3 mg
Copper
0.9 mg
Iron
4.5 mg
Magnesium
134.5 mg
Manganese
2.2 mg
Phosphorus
441.6 mg
Potassium
683.9 mg
Selenium
0.0 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 320 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,046
Steps
Walking
1 h 36 min
Walking
Running
30 min
Running
Cycling
1 h 24 min
Cycling

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