Tempeh
320 kcal
Caloric Value
15.6 g
Carbohydrates
30.8 g
Protein
17.9 g
Fat
cup
Nutrition Facts
Caloric Value
320 kcal
1341 kJ
1341 kJ
Protein
30.8 g
Carbohydrates
15.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.9 g
Saturated Fat
3.7 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
6.4 g
Other
Water
99 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
184.3 mg
Copper
0.9 mg
Iron
4.5 mg
Magnesium
134.5 mg
Manganese
2.2 mg
Phosphorus
441.6 mg
Potassium
683.9 mg
Selenium
0 mg
Zinc
1.9 mg
Calorie Breakdown
17.9%
Carbs
35.4%
Protein
46.7%
Fat
How to burn 320 calories?
8046
Steps
1 hr 36 min
Walking
30 min
Running
1 hr 24 min
Cycling
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