Tempeh
193 kcal
Caloric Value
9.4 g
Carbohydrates
18.5 g
Protein
10.8 g
Fat
grams
Nutrition Facts
Caloric Value
193 kcal
808 kJ
808 kJ
Protein
18.5 g
Carbohydrates
9.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.8 g
Saturated Fat
2.2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
3.8 g
Other
Water
59.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
111 mg
Copper
0.6 mg
Iron
2.7 mg
Magnesium
81 mg
Manganese
1.3 mg
Phosphorus
266 mg
Potassium
412 mg
Selenium
0 mg
Zinc
1.1 mg
Calorie Breakdown
17.9%
Carbs
35.4%
Protein
46.7%
Fat
How to burn 193 calories?
4847
Steps
58 min
Walking
18 min
Running
50 min
Cycling
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