Tilapia, cooked

Caloric Value
111 cal
Carbohydrates
Protein
Fat
0.0 g
22.8 g
2.3 g
Caloric Value
111 cal
Carbohydrates
0.0 g
Protein
22.8 g
Fat
2.3 g

Serving
fillet (87.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
111 kcal
466 kJ
Fat
2.3 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
22.8 g
Dietary Fiber
0.0 g
Cholesterol
49.6 mg
Sodium
< 0.1 g
Water
62.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.1 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
29.6 mg
Manganese
< 0.1 mg
Phosphorus
177.5 mg
Potassium
330.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 111 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,797
Steps
Walking
33 min
Walking
Running
11 min
Running
Cycling
29 min
Cycling

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