Tilapia, cooked
111 kcal
Caloric Value
0 g
Carbohydrates
22.8 g
Protein
2.3 g
Fat
fillet
Nutrition Facts
Caloric Value
111 kcal
466 kJ
466 kJ
Protein
22.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.5 g
Other
Water
62.3 g
Cholesterol
49.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
29.6 mg
Manganese
< 0.1 mg
Phosphorus
177.5 mg
Potassium
330.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
81.3%
Protein
18.7%
Fat
How to burn 111 calories?
2797
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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