Tilapia, cooked
128 kcal
Caloric Value
0 g
Carbohydrates
26.2 g
Protein
2.7 g
Fat
grams
Nutrition Facts
Caloric Value
128 kcal
536 kJ
536 kJ
Protein
26.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.7 g
Saturated Fat
0.9 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.6 g
Other
Water
71.6 g
Cholesterol
57 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
34 mg
Manganese
< 0.1 mg
Phosphorus
204 mg
Potassium
380 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
81.3%
Protein
18.7%
Fat
How to burn 128 calories?
3215
Steps
38 min
Walking
12 min
Running
33 min
Cycling
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