Tilapia, raw
111 kcal
Caloric Value
0 g
Carbohydrates
23.3 g
Protein
2 g
Fat
fillet
Nutrition Facts
Caloric Value
111 kcal
466 kJ
466 kJ
Protein
23.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.4 g
Other
Water
90.6 g
Cholesterol
58 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31.3 mg
Manganese
< 0.1 mg
Phosphorus
197.2 mg
Potassium
350.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
83.9%
Protein
16.1%
Fat
How to burn 111 calories?
2797
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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