Tilapia, raw
96 kcal
Caloric Value
0 g
Carbohydrates
20.1 g
Protein
1.7 g
Fat
grams
Nutrition Facts
Caloric Value
96 kcal
402 kJ
402 kJ
Protein
20.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.7 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.4 g
Other
Water
78.1 g
Cholesterol
50 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
170 mg
Potassium
302 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
83.9%
Protein
16.1%
Fat
How to burn 96 calories?
2411
Steps
29 min
Walking
9 min
Running
25 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
