Tilefish, cooked
441 kcal
Caloric Value
0 g
Carbohydrates
73.5 g
Protein
14.1 g
Fat
fillet
Nutrition Facts
Caloric Value
441 kcal
1846 kJ
1846 kJ
Protein
73.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.1 g
Saturated Fat
2.6 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
3.7 g
Other
Water
210.7 g
Cholesterol
192 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
10.5 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
78 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
99 mg
Manganese
< 0.1 mg
Phosphorus
708 mg
Potassium
1536 mg
Selenium
0.2 mg
Zinc
1.6 mg
Calorie Breakdown
0%
Carbs
69.7%
Protein
30.3%
Fat
How to burn 441 calories?
11075
Steps
2 hr 12 min
Walking
42 min
Running
1 hr 55 min
Cycling
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