Tilefish, cooked

Caloric Value
441 cal
Carbohydrates
Protein
Fat
0.0 g
73.5 g
14.1 g
Caloric Value
441 cal
Carbohydrates
0.0 g
Protein
73.5 g
Fat
14.1 g

Serving
fillet (300.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
441 kcal
1,846 kJ
Fat
14.1 g
Saturated Fats
2.6 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
3.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
73.5 g
Dietary Fiber
0.0 g
Cholesterol
192.0 mg
Sodium
0.2 g
Water
210.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
10.5 mg
Vitamin B5
2.6 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
78.0 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
99.0 mg
Manganese
< 0.1 mg
Phosphorus
708.0 mg
Potassium
1,536.0 mg
Selenium
0.2 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 441 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,075
Steps
Walking
2 h 12 min
Walking
Running
42 min
Running
Cycling
1 h 55 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!