Tilefish, cooked

441 kcal

Caloric Value

0 g

Carbohydrates

73.5 g

Protein

14.1 g

Fat

fillet

Nutrition Facts

Caloric Value

441 kcal
1846 kJ

Protein

73.5 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

14.1 g

Saturated Fat

2.6 g

Monounsaturated Fat

4 g

Polyunsaturated Fat

3.7 g

Other

Water

210.7 g

Cholesterol

192 mg

Sodium

0.2 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.6 mg

Vitamin B3 (Niacin)

10.5 mg

Vitamin B5 (Pantothenic Acid)

2.6 mg

Vitamin B6

0.9 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

78 mg

Copper

0.2 mg

Iron

0.9 mg

Magnesium

99 mg

Manganese

< 0.1 mg

Phosphorus

708 mg

Potassium

1536 mg

Selenium

0.2 mg

Zinc

1.6 mg

Calorie Breakdown

Carbs

69.7%

Protein

30.3%

Fat

How to burn 441 calories?

11075

Steps

2 hr 12 min

Walking

42 min

Running

1 hr 55 min

Cycling

Other activities

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