Tilefish, raw
371 kcal
Caloric Value
0 g
Carbohydrates
67.6 g
Protein
8.9 g
Fat
fillet
Nutrition Facts
Caloric Value
371 kcal
1551 kJ
1551 kJ
Protein
67.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.9 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
2.3 g
Other
Water
304.6 g
Cholesterol
193 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
11.2 mg
Vitamin B5 (Pantothenic Acid)
2.9 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
100.4 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
108.1 mg
Manganese
< 0.1 mg
Phosphorus
721.8 mg
Potassium
1671.4 mg
Selenium
0.1 mg
Zinc
1.4 mg
Calorie Breakdown
0%
Carbs
77%
Protein
23%
Fat
How to burn 371 calories?
9306
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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