Tilefish, raw

Caloric Value
371 cal
Carbohydrates
Protein
Fat
0.0 g
67.6 g
8.9 g
Caloric Value
371 cal
Carbohydrates
0.0 g
Protein
67.6 g
Fat
8.9 g

Serving
fillet (386.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
371 kcal
1,551 kJ
Fat
8.9 g
Saturated Fats
1.7 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
2.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
67.6 g
Dietary Fiber
0.0 g
Cholesterol
193.0 mg
Sodium
0.2 g
Water
304.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
11.2 mg
Vitamin B5
2.9 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
100.4 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
108.1 mg
Manganese
< 0.1 mg
Phosphorus
721.8 mg
Potassium
1,671.4 mg
Selenium
0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 371 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,306
Steps
Walking
1 h 51 min
Walking
Running
35 min
Running
Cycling
1 h 37 min
Cycling

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