Tilefish, raw
96 kcal
Caloric Value
0 g
Carbohydrates
17.5 g
Protein
2.3 g
Fat
grams
Nutrition Facts
Caloric Value
96 kcal
402 kJ
402 kJ
Protein
17.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.6 g
Other
Water
78.9 g
Cholesterol
50 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
26 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
28 mg
Manganese
< 0.1 mg
Phosphorus
187 mg
Potassium
433 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
77%
Protein
23%
Fat
How to burn 96 calories?
2411
Steps
29 min
Walking
9 min
Running
25 min
Cycling
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