Tilsit Cheese
136 kcal
Caloric Value
0.8 g
Carbohydrates
9.8 g
Protein
10.4 g
Fat
slice
Nutrition Facts
Caloric Value
136 kcal
569 kJ
569 kJ
Protein
9.8 g
Carbohydrates
0.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.4 g
Saturated Fat
6.7 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
0.3 g
Other
Water
17.1 g
Cholesterol
40.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
280 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
5.2 mg
Manganese
< 0.1 mg
Phosphorus
200 mg
Potassium
26 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
2.2%
Carbs
28.6%
Protein
69.2%
Fat
How to burn 136 calories?
3416
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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