Tilsit Cheese
136 kcal
Caloric Value
0.8 g
Carbohydrates
9.8 g
Protein
10.4 g
Fat
slice
Nutrition Facts
Caloric Value
136 kcal
569 kJ
569 kJ
Protein
9.8 g
Carbohydrates
0.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.4 g
Saturated Fat
6.7 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
0.3 g
Other
Water
17.1 g
Cholesterol
40.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
280 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
5.2 mg
Manganese
< 0.1 mg
Phosphorus
200 mg
Potassium
26 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
2.2%
Carbs
28.6%
Protein
69.2%
Fat
How to burn 136 calories?
3416
Steps
41 min
Walking
13 min
Running
36 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
