Tilsit Cheese
340 kcal
Caloric Value
1.9 g
Carbohydrates
24.4 g
Protein
26 g
Fat
grams
Nutrition Facts
Caloric Value
340 kcal
1424 kJ
1424 kJ
Protein
24.4 g
Carbohydrates
1.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
26 g
Saturated Fat
16.8 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
0.7 g
Other
Water
42.9 g
Cholesterol
102 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
700 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
500 mg
Potassium
65 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
2.2%
Carbs
28.6%
Protein
69.2%
Fat
How to burn 340 calories?
8539
Steps
1 hr 42 min
Walking
32 min
Running
1 hr 29 min
Cycling
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