Tofu, fried
35 kcal
1 piece
1.2 g
Carbohydrates
2.4 g
Protein
2.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
35 kcal
147 kJ
147 kJ
Protein
2.4 g
Carbohydrates
1.2 g
Total Sugars
0.4 g
Dietary Fiber
0.5 g
Fat
2.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.5 g
Other
Water
6.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48.4 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
7.8 mg
Manganese
0.2 mg
Phosphorus
37.3 mg
Potassium
19 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
12.1%
Carbs
25.6%
Protein
62.3%
Fat
How to burn 35 calories?
882
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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