Tofu, fried

Caloric Value
35 cal
Carbohydrates
Protein
Fat
1.2 g
2.4 g
2.6 g
Caloric Value
35 cal
Carbohydrates
1.2 g
Protein
2.4 g
Fat
2.6 g

Serving
piece (13.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
35 kcal
147 kJ
Fat
2.6 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
1.5 g
Carbohydrates
1.2 g
Sugars
0.4 g
Protein
2.4 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
48.4 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
7.8 mg
Manganese
0.2 mg
Phosphorus
37.3 mg
Potassium
19.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 35 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
882
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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