Tofu, fried
270 kcal
Caloric Value
8.9 g
Carbohydrates
18.8 g
Protein
20.2 g
Fat
grams
Nutrition Facts
Caloric Value
270 kcal
1130 kJ
1130 kJ
Protein
18.8 g
Carbohydrates
8.9 g
Total Sugars
2.7 g
Dietary Fiber
3.9 g
Fat
20.2 g
Saturated Fat
2.9 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
11.4 g
Other
Water
50.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
372 mg
Copper
0.4 mg
Iron
4.9 mg
Magnesium
60 mg
Manganese
1.5 mg
Phosphorus
287 mg
Potassium
146 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
12.1%
Carbs
25.6%
Protein
62.3%
Fat
How to burn 270 calories?
6781
Steps
1 hr 21 min
Walking
26 min
Running
1 hr 11 min
Cycling
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