Tofu, raw

Caloric Value
188 cal
Carbohydrates
Protein
Fat
4.7 g
20.0 g
11.9 g
Caloric Value
188 cal
Carbohydrates
4.7 g
Protein
20.0 g
Fat
11.9 g

Serving
cup (248.0 g) serving (464.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
188 kcal
789 kJ
Fat
11.9 g
Saturated Fats
1.7 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
6.7 g
Carbohydrates
4.7 g
Sugars
0.0 g
Protein
20.0 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
209.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
868.0 mg
Copper
0.5 mg
Iron
13.3 mg
Magnesium
74.4 mg
Manganese
1.5 mg
Phosphorus
240.6 mg
Potassium
300.1 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 188 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,734
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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