Tofu, raw
189 kcal
1 cup
4.7 g
Carbohydrates
20 g
Protein
11.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
189 kcal
789 kJ
789 kJ
Protein
20 g
Carbohydrates
4.7 g
Total Sugars
0 g
Dietary Fiber
0.7 g
Fat
11.9 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
6.7 g
Other
Water
209.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
868 mg
Copper
0.5 mg
Iron
13.3 mg
Magnesium
74.4 mg
Manganese
1.5 mg
Phosphorus
240.6 mg
Potassium
300.1 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
9%
Carbs
38.8%
Protein
52.1%
Fat
How to burn 189 calories?
4734
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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