Tofu, raw
76 kcal
Caloric Value
1.9 g
Carbohydrates
8.1 g
Protein
4.8 g
Fat
grams
Nutrition Facts
Caloric Value
76 kcal
318 kJ
318 kJ
Protein
8.1 g
Carbohydrates
1.9 g
Total Sugars
0 g
Dietary Fiber
0.3 g
Fat
4.8 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
2.7 g
Other
Water
84.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
350 mg
Copper
0.2 mg
Iron
5.4 mg
Magnesium
30 mg
Manganese
0.6 mg
Phosphorus
97 mg
Potassium
121 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
9%
Carbs
38.8%
Protein
52.1%
Fat
How to burn 76 calories?
1909
Steps
23 min
Walking
7 min
Running
20 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
