Tofu Yogurt
Calories and Nutrition Facts per Serving
-
246
Calories -
4.7 g
Fat -
41.8 g
Carbs -
9.2 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
246 kcal
1,031 kJ
|
12.3 % |
| Fat |
4.7 g
|
7.3 % |
| Saturated Fats |
0.7 g
|
3.1 % |
| Monounsaturated Fats |
1.0 g
|
3.6 % |
| Polyunsaturated Fats |
2.7 g
|
17.8 % |
| Carbohydrates |
41.8 g
|
15.6 % |
| Sugars |
3.2 g
|
6.5 % |
| Protein |
9.2 g
|
12.6 % |
| Dietary Fiber |
0.5 g
|
0.2 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
203.1 g
|
10.2 % |
| food.nutrient.label.transfat |
0.0 g
|
0.0 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.2 mg | 14.3 % |
| Vitamin B11 | < 0.1 mg | 3.9 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | < 0.1 mg | 3.7 % |
| Vitamin B3 | 0.6 mg | 3.9 % |
| Vitamin B5 | 0.0 mg | 0.0 % |
| Vitamin B6 | < 0.1 mg | 3.7 % |
| Vitamin C | 6.6 mg | 8.2 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.8 mg | 6.8 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 309.2 mg | 30.9 % |
| Copper | 0.2 mg | 19.7 % |
| Iron | 2.8 mg | 18.5 % |
| Magnesium | 104.8 mg | 34.9 % |
| Manganese | 0.0 mg | 0.0 % |
| Phosphorus | 99.6 mg | 14.2 % |
| Potassium | 123.1 mg | 6.2 % |
| Selenium | < 0.1 mg | 113.5 % |
| Zinc | 0.8 mg | 11.6 % |
How to burn 246 calories?
-
Walking
74 min -
Running
23 min -
Swimming
43 min -
Cycling
64 min
Calorie Breakdown
Related Foods
-
Azumaya Tofu, Vitasoy
published within the category "Soy Products"
-
Tofu, fried
published within the category "Soy Products"
-
Tofu, raw
published within the category "Soy Products"
Food Information
Per 100 g / mL serving the food "Tofu Yogurt" within the category "Soy Products" has a total of 94.0 calories and the following nutrition facts: 3.5 g protein, 16.0 g carbs and 1.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tofu Yogurt".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).