Tofu Yogurt

Caloric Value
246 cal
Carbohydrates
Protein
Fat
41.8 g
9.2 g
4.7 g
Caloric Value
246 cal
Carbohydrates
41.8 g
Protein
9.2 g
Fat
4.7 g

Serving
cup (262.0 g) serving (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
246 kcal
1,031 kJ
Fat
4.7 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
2.7 g
Carbohydrates
41.8 g
Sugars
3.2 g
Protein
9.2 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
203.1 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.6 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
309.2 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
104.8 mg
Manganese
0.0 mg
Phosphorus
99.6 mg
Potassium
123.1 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 246 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,185
Steps
Walking
1 h 14 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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