Tofu Yogurt
246 kcal
1 cup
41.8 g
Carbohydrates
9.2 g
Protein
4.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
246 kcal
1031 kJ
1031 kJ
Protein
9.2 g
Carbohydrates
41.8 g
Total Sugars
3.2 g
Dietary Fiber
0.5 g
Fat
4.7 g
Saturated Fat
0.7 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.7 g
Other
Water
203.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.6 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
309.2 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
104.8 mg
Manganese
0 mg
Phosphorus
99.6 mg
Potassium
123.1 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
67.8%
Carbs
14.9%
Protein
17.3%
Fat
How to burn 246 calories?
6185
Steps
1 hr 14 min
Walking
23 min
Running
1 hr 4 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
