Tofu Yogurt
94 kcal
Caloric Value
16 g
Carbohydrates
3.5 g
Protein
1.8 g
Fat
grams
Nutrition Facts
Caloric Value
94 kcal
394 kJ
394 kJ
Protein
3.5 g
Carbohydrates
16 g
Total Sugars
1.2 g
Dietary Fiber
0.2 g
Fat
1.8 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1 g
Other
Water
77.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.5 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
118 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
38 mg
Potassium
47 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
67.8%
Carbs
14.9%
Protein
17.3%
Fat
How to burn 94 calories?
2361
Steps
28 min
Walking
9 min
Running
25 min
Cycling
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