Tomato Beef Noodle Soup

Caloric Value
281 cal
Carbohydrates
Protein
Fat
42.3 g
8.9 g
8.6 g
Caloric Value
281 cal
Carbohydrates
42.3 g
Protein
8.9 g
Fat
8.6 g

Serving
cup (251.0 g) can (305.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
281 kcal
1,177 kJ
Fat
8.6 g
Saturated Fats
3.2 g
Monounsaturated Fats
3.5 g
Polyunsaturated Fats
1.4 g
Carbohydrates
42.3 g
Sugars
0.0 g
Protein
8.9 g
Dietary Fiber
3.0 g
Cholesterol
7.5 mg
Sodium
1.8 g
Water
185.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.7 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.6 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
35.1 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
15.1 mg
Manganese
0.5 mg
Phosphorus
113.0 mg
Potassium
441.8 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 281 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,060
Steps
Walking
1 h 24 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

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