Tomato Beef Noodle Soup
281 kcal
Caloric Value
42.3 g
Carbohydrates
8.9 g
Protein
8.6 g
Fat
cup
Nutrition Facts
Caloric Value
281 kcal
1177 kJ
1177 kJ
Protein
8.9 g
Carbohydrates
42.3 g
Total Sugars
0 g
Dietary Fiber
3 g
Fat
8.6 g
Saturated Fat
3.2 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
1.4 g
Other
Water
185.9 g
Cholesterol
7.5 mg
Sodium
1.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
0 mg
Minerals
Calcium
35.1 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
15.1 mg
Manganese
0.5 mg
Phosphorus
113 mg
Potassium
441.8 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
59.9%
Carbs
12.6%
Protein
27.5%
Fat
How to burn 281 calories?
7060
Steps
1 hr 24 min
Walking
27 min
Running
1 hr 14 min
Cycling
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