Tomato Beef Noodle Soup

281 kcal

Caloric Value

42.3 g

Carbohydrates

8.9 g

Protein

8.6 g

Fat

cup

Nutrition Facts

Caloric Value
281 kcal
1177 kJ
Protein
8.9 g
Carbohydrates
42.3 g
Total Sugars
0 g
Dietary Fiber
3 g
Fat
8.6 g
Saturated Fat
3.2 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
1.4 g
Other
Water
185.9 g
Cholesterol
7.5 mg
Sodium
1.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
0 mg
Minerals
Calcium
35.1 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
15.1 mg
Manganese
0.5 mg
Phosphorus
113 mg
Potassium
441.8 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

59.9%

Carbs

12.6%

Protein

27.5%

Fat

How to burn 281 calories?

Steps
7060

Steps

Walking
1 hr 24 min

Walking

Running
27 min

Running

Cycling
1 hr 14 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more