Tomato, cooked

22 kcal

Caloric Value

4.9 g

Carbohydrates

1.2 g

Protein

0.1 g

Fat

whole

Nutrition Facts

Caloric Value

22 kcal
93 kJ

Protein

1.2 g

Carbohydrates

4.9 g

Total Sugars

3.1 g

Dietary Fiber

0.9 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

116 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.7 mg

Vitamin B5 (Pantothenic Acid)

0.2 mg

Vitamin B6

< 0.1 mg

Vitamin C

28 mg

Vitamin D

0 mg

Vitamin E

0.7 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

13.5 mg

Copper

< 0.1 mg

Iron

0.8 mg

Magnesium

11.1 mg

Manganese

0.1 mg

Phosphorus

34.4 mg

Potassium

268.1 mg

Selenium

0 mg

Zinc

0.2 mg

Calorie Breakdown

77%

Carbs

18.2%

Protein

4.8%

Fat

How to burn 22 calories?

556

Steps

7 min

Walking

2 min

Running

6 min

Cycling

Other activities

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