Tomato, cooked

Caloric Value
22 cal
Carbohydrates
Protein
Fat
4.9 g
1.2 g
0.1 g
Caloric Value
22 cal
Carbohydrates
4.9 g
Protein
1.2 g
Fat
0.1 g

Serving
whole (123.0 g) cup (240.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
22 kcal
93 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.9 g
Sugars
3.1 g
Protein
1.2 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
116.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
28.0 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.5 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
11.1 mg
Manganese
0.1 mg
Phosphorus
34.4 mg
Potassium
268.1 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 22 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
556
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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