Tomato Paste, canned

Caloric Value
215 cal
Carbohydrates
Protein
Fat
49.5 g
11.3 g
1.2 g
Caloric Value
215 cal
Carbohydrates
49.5 g
Protein
11.3 g
Fat
1.2 g

Serving
cup (262.0 g) can (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
215 kcal
899 kJ
Fat
1.2 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
49.5 g
Sugars
31.9 g
Protein
11.3 g
Dietary Fiber
10.7 g
Cholesterol
0.0 mg
Sodium
2.1 g
Water
192.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
8.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
57.4 mg
Vitamin D
0.0 mg
Vitamin E
11.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
94.3 mg
Copper
1.0 mg
Iron
7.8 mg
Magnesium
110.0 mg
Manganese
0.8 mg
Phosphorus
217.5 mg
Potassium
2,656.7 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 215 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,396
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!