Tomato Rice Soup

Caloric Value
240 cal
Carbohydrates
Protein
Fat
44.1 g
4.2 g
5.5 g
Caloric Value
240 cal
Carbohydrates
44.1 g
Protein
4.2 g
Fat
5.5 g

Serving
cup (258.0 g) can (312.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
240 kcal
1,005 kJ
Fat
5.5 g
Saturated Fats
1.0 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
2.7 g
Carbohydrates
44.1 g
Sugars
15.2 g
Protein
4.2 g
Dietary Fiber
3.4 g
Cholesterol
2.6 mg
Sodium
1.6 g
Water
199.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
29.7 mg
Vitamin D
0.0 mg
Vitamin E
4.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
46.4 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
10.3 mg
Manganese
0.8 mg
Phosphorus
67.1 mg
Potassium
663.1 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 240 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,026
Steps
Walking
1 h 12 min
Walking
Running
23 min
Running
Cycling
1 h 3 min
Cycling

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