Tomato Sauce with Herbs & Cheese

Calories and Nutrition Facts per Serving

X
  • 144
    Calories
  • 4.7 g
    Fat
  • 25.0 g
    Carbs
  • 5.2 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
144 kcal
603 kJ
7.2 %
Fat
4.7 g
7.2 %
Saturated Fats
1.5 g
7.0 %
Monounsaturated Fats
0.9 g
3.2 %
Polyunsaturated Fats
2.0 g
13.4 %
Carbohydrates
25.0 g
9.3 %
Sugars
0.0 g
0.0 %
Protein
5.2 g
7.1 %
Dietary Fiber
5.4 g
1.8 %
Cholesterol
7.3 mg
24.4 %
Sodium
1.3 g
0.2 %
Water
203.6 g
10.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 16.9 %
Vitamin B11 < 0.1 mg 4.9 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 21.6 %
Vitamin B3 2.9 mg 18.4 %
Vitamin B5 0.7 mg 11.2 %
Vitamin B6 < 0.1 mg 3.3 %
Vitamin C 24.4 mg 30.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 90.3 mg 9.0 %
Copper 0.4 mg 42.5 %
Iron 2.1 mg 14.2 %
Magnesium 46.4 mg 15.5 %
Manganese 0.5 mg 22.9 %
Phosphorus 131.8 mg 18.8 %
Potassium 868.6 mg 43.4 %
Selenium < 0.1 mg 7.3 %
Zinc 0.9 mg 12.5 %

How to burn 144 calories?

  • Walking

    Walking

    43 min
  • Running

    Running

    14 min
  • Swimming

    Swimming

    25 min
  • Cycling

    Cycling

    38 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Tomato Sauce with Herbs & Cheese" within the category "Sauces & Dressings" has a total of 59.0 calories and the following nutrition facts: 2.1 g protein, 10.2 g carbs and 1.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tomato Sauce with Herbs & Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!