Tomato Sauce with Herbs & Cheese

Caloric Value
144 cal
Carbohydrates
Protein
Fat
25.0 g
5.2 g
4.7 g
Caloric Value
144 cal
Carbohydrates
25.0 g
Protein
5.2 g
Fat
4.7 g

Serving
cup (244.0 g) can (425.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
144 kcal
603 kJ
Fat
4.7 g
Saturated Fats
1.5 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
2.0 g
Carbohydrates
25.0 g
Sugars
0.0 g
Protein
5.2 g
Dietary Fiber
5.4 g
Cholesterol
7.3 mg
Sodium
1.3 g
Water
203.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
2.9 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
24.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
90.3 mg
Copper
0.4 mg
Iron
2.1 mg
Magnesium
46.4 mg
Manganese
0.5 mg
Phosphorus
131.8 mg
Potassium
868.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 144 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,615
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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