Tomato Sauce with Herbs & Cheese

144 kcal

Caloric Value

25 g

Carbohydrates

5.2 g

Protein

4.7 g

Fat

cup

Nutrition Facts

Caloric Value
144 kcal
603 kJ
Protein
5.2 g
Carbohydrates
25 g
Total Sugars
0 g
Dietary Fiber
5.4 g
Fat
4.7 g
Saturated Fat
1.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
2 g
Other
Water
203.6 g
Cholesterol
7.3 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
24.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
90.3 mg
Copper
0.4 mg
Iron
2.1 mg
Magnesium
46.4 mg
Manganese
0.5 mg
Phosphorus
131.8 mg
Potassium
868.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

61.1%

Carbs

12.7%

Protein

26.1%

Fat

How to burn 144 calories?

Steps
3615

Steps

Walking
43 min

Walking

Running
14 min

Running

Cycling
38 min

Cycling

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