Tomato Sauce with Herbs & Cheese
Calories and Nutrition Facts per Serving
-
144
Calories -
4.7 g
Fat -
25.0 g
Carbs -
5.2 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
144 kcal
603 kJ
|
7.2 % |
| Fat |
4.7 g
|
7.2 % |
| Saturated Fats |
1.5 g
|
7.0 % |
| Monounsaturated Fats |
0.9 g
|
3.2 % |
| Polyunsaturated Fats |
2.0 g
|
13.4 % |
| Carbohydrates |
25.0 g
|
9.3 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
5.2 g
|
7.1 % |
| Dietary Fiber |
5.4 g
|
1.8 % |
| Cholesterol |
7.3 mg
|
24.4 % |
| Sodium |
1.3 g
|
0.2 % |
| Water |
203.6 g
|
10.2 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.2 mg | 16.9 % |
| Vitamin B11 | < 0.1 mg | 4.9 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.3 mg | 21.6 % |
| Vitamin B3 | 2.9 mg | 18.4 % |
| Vitamin B5 | 0.7 mg | 11.2 % |
| Vitamin B6 | < 0.1 mg | 3.3 % |
| Vitamin C | 24.4 mg | 30.5 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 90.3 mg | 9.0 % |
| Copper | 0.4 mg | 42.5 % |
| Iron | 2.1 mg | 14.2 % |
| Magnesium | 46.4 mg | 15.5 % |
| Manganese | 0.5 mg | 22.9 % |
| Phosphorus | 131.8 mg | 18.8 % |
| Potassium | 868.6 mg | 43.4 % |
| Selenium | < 0.1 mg | 7.3 % |
| Zinc | 0.9 mg | 12.5 % |
How to burn 144 calories?
-
Walking
43 min -
Running
14 min -
Swimming
25 min -
Cycling
38 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Tomato Sauce with Herbs & Cheese" within the category "Sauces & Dressings" has a total of 59.0 calories and the following nutrition facts: 2.1 g protein, 10.2 g carbs and 1.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tomato Sauce with Herbs & Cheese".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).