Tomato Sauce with Mushrooms

Caloric Value
86 cal
Carbohydrates
Protein
Fat
20.7 g
3.6 g
0.3 g
Caloric Value
86 cal
Carbohydrates
20.7 g
Protein
3.6 g
Fat
0.3 g

Serving
cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
86 kcal
359 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
20.7 g
Sugars
14.1 g
Protein
3.6 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
1.1 g
Water
215.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
3.1 mg
Vitamin B5
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
30.4 mg
Vitamin D
0.0 mg
Vitamin E
4.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
31.9 mg
Copper
0.5 mg
Iron
2.2 mg
Magnesium
46.6 mg
Manganese
0.5 mg
Phosphorus
78.4 mg
Potassium
931.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 86 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,154
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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