Tomato Sauce with Onions

Caloric Value
103 cal
Carbohydrates
Protein
Fat
24.4 g
3.8 g
0.5 g
Caloric Value
103 cal
Carbohydrates
24.4 g
Protein
3.8 g
Fat
0.5 g

Serving
cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
103 kcal
431 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
24.4 g
Sugars
0.0 g
Protein
3.8 g
Dietary Fiber
4.4 g
Cholesterol
0.0 mg
Sodium
1.3 g
Water
210.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
3.0 mg
Vitamin B5
0.9 mg
Vitamin B6
0.7 mg
Vitamin C
31.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
41.7 mg
Copper
0.4 mg
Iron
2.3 mg
Magnesium
46.6 mg
Manganese
0.7 mg
Phosphorus
95.6 mg
Potassium
1,011.9 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 103 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,584
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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