Tomato Soup, canned
139 kcal
Caloric Value
22.6 g
Carbohydrates
6.3 g
Protein
3.3 g
Fat
cup
Nutrition Facts
Caloric Value
139 kcal
580 kJ
580 kJ
Protein
6.3 g
Carbohydrates
22.6 g
Total Sugars
16.5 g
Dietary Fiber
1.5 g
Fat
3.3 g
Saturated Fat
1.8 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.3 g
Other
Water
216.7 g
Cholesterol
10.1 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
15.9 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
173.9 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
30.2 mg
Manganese
0.2 mg
Phosphorus
156.2 mg
Potassium
461.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
62.2%
Carbs
17.3%
Protein
20.5%
Fat
How to burn 139 calories?
3481
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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