Tomato, stewed
97 kcal
Caloric Value
16.1 g
Carbohydrates
2.4 g
Protein
3.3 g
Fat
whole
Nutrition Facts
Caloric Value
97 kcal
407 kJ
407 kJ
Protein
2.4 g
Carbohydrates
16.1 g
Total Sugars
0 g
Dietary Fiber
2.1 g
Fat
3.3 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.1 g
Other
Water
99.2 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
22.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
32 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
18.5 mg
Manganese
0.2 mg
Phosphorus
46.7 mg
Potassium
303.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
61.9%
Carbs
9.3%
Protein
28.8%
Fat
How to burn 97 calories?
2440
Steps
29 min
Walking
9 min
Running
25 min
Cycling
