Tomato, stewed

Caloric Value
97 cal
Carbohydrates
Protein
Fat
16.1 g
2.4 g
3.3 g
Caloric Value
97 cal
Carbohydrates
16.1 g
Protein
2.4 g
Fat
3.3 g

Serving
whole (123.0 g) cup (101.0 g) serving (604.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
97 kcal
407 kJ
Fat
3.3 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
1.1 g
Carbohydrates
16.1 g
Sugars
0.0 g
Protein
2.4 g
Dietary Fiber
2.1 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
99.2 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
22.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
32.0 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
18.5 mg
Manganese
0.2 mg
Phosphorus
46.7 mg
Potassium
303.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 97 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,440
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!