Tomato, stewed
79 kcal
Caloric Value
13.1 g
Carbohydrates
2 g
Protein
2.7 g
Fat
grams
Nutrition Facts
Caloric Value
79 kcal
331 kJ
331 kJ
Protein
2 g
Carbohydrates
13.1 g
Total Sugars
0 g
Dietary Fiber
1.7 g
Fat
2.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.9 g
Other
Water
80.6 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
18.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
26 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
15 mg
Manganese
0.2 mg
Phosphorus
38 mg
Potassium
247 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
61.9%
Carbs
9.3%
Protein
28.8%
Fat
How to burn 79 calories?
1984
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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