Tomato Vegetable Soup

Caloric Value
54 cal
Carbohydrates
Protein
Fat
9.9 g
1.9 g
0.8 g
Caloric Value
54 cal
Carbohydrates
9.9 g
Protein
1.9 g
Fat
0.8 g

Serving
cup (245.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
54 kcal
226 kJ
Fat
0.8 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
9.9 g
Sugars
2.4 g
Protein
1.9 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
230.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.9 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
19.6 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
9.8 mg
Manganese
0.1 mg
Phosphorus
34.3 mg
Potassium
164.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 54 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,354
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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