Tomato Vegetable Soup

54 kcal

Caloric Value

9.9 g

Carbohydrates

1.9 g

Protein

0.8 g

Fat

Nutrition Facts

Caloric Value
54 kcal
226 kJ
Protein
1.9 g
Carbohydrates
9.9 g
Total Sugars
2.4 g
Dietary Fiber
0.7 g
Fat
0.8 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
< 0.1 g
Other
Water
230.9 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.9 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19.6 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
9.8 mg
Manganese
0.1 mg
Phosphorus
34.3 mg
Potassium
164.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

72.1 %

Carbs

14.1 %

Protein

13.8 %

Fat

How to burn 54 calories?

Steps
1354

Steps

Walking
16 min

Walking

Running
5 min

Running

Cycling
14 min

Cycling

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