Tomatoes, canned

Caloric Value
77 cal
Carbohydrates
Protein
Fat
17.6 g
4.0 g
0.7 g
Caloric Value
77 cal
Carbohydrates
17.6 g
Protein
4.0 g
Fat
0.7 g

Serving
cup (242.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
77 kcal
324 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
17.6 g
Sugars
10.6 g
Protein
4.0 g
Dietary Fiber
4.6 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
216.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
3.0 mg
Vitamin B5
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
22.3 mg
Vitamin D
0.0 mg
Vitamin E
3.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
82.3 mg
Copper
0.4 mg
Iron
3.1 mg
Magnesium
48.4 mg
Manganese
0.4 mg
Phosphorus
77.4 mg
Potassium
709.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 77 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,945
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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