Tomatoes, canned
77 kcal
Caloric Value
17.6 g
Carbohydrates
4 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
77 kcal
324 kJ
324 kJ
Protein
4 g
Carbohydrates
17.6 g
Total Sugars
10.6 g
Dietary Fiber
4.6 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
216.4 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
22.3 mg
Vitamin D
0 mg
Vitamin E
3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
82.3 mg
Copper
0.4 mg
Iron
3.1 mg
Magnesium
48.4 mg
Manganese
0.4 mg
Phosphorus
77.4 mg
Potassium
709.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
76.2%
Carbs
17.1%
Protein
6.6%
Fat
How to burn 77 calories?
1945
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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