Tortilla Chips
472 kcal
Caloric Value
67.8 g
Carbohydrates
7.1 g
Protein
20.7 g
Fat
grams
Nutrition Facts
Caloric Value
472 kcal
1976 kJ
1976 kJ
Protein
7.1 g
Carbohydrates
67.8 g
Total Sugars
0.8 g
Dietary Fiber
5.4 g
Fat
20.7 g
Saturated Fat
2.8 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
10.8 g
Other
Water
2.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
3.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
106 mg
Copper
0.5 mg
Iron
1.5 mg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
225 mg
Potassium
182 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
55.7%
Carbs
5.8%
Protein
38.5%
Fat
How to burn 472 calories?
11854
Steps
2 hr 21 min
Walking
45 min
Running
2 hr 3 min
Cycling
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