Tortilla

Caloric Value
467 cal
Carbohydrates
Protein
Fat
98.4 g
14.3 g
1.9 g
Caloric Value
467 cal
Carbohydrates
98.4 g
Protein
14.3 g
Fat
1.9 g

Serving
serving (197.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
467 kcal
1,955 kJ
Fat
1.9 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.8 g
Carbohydrates
98.4 g
Sugars
5.4 g
Protein
14.3 g
Dietary Fiber
4.7 g
Cholesterol
0.0 mg
Sodium
0.9 g
Water
78.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
8.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
137.9 mg
Copper
0.2 mg
Iron
7.5 mg
Magnesium
37.4 mg
Manganese
0.5 mg
Phosphorus
287.6 mg
Potassium
206.9 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 467 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,726
Steps
Walking
2 h 20 min
Walking
Running
44 min
Running
Cycling
2 h 2 min
Cycling

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