Tortilla
467 kcal
Caloric Value
98.4 g
Carbohydrates
14.3 g
Protein
1.9 g
Fat
serving
Nutrition Facts
Caloric Value
467 kcal
1955 kJ
1955 kJ
Protein
14.3 g
Carbohydrates
98.4 g
Total Sugars
5.4 g
Dietary Fiber
4.7 g
Fat
1.9 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.8 g
Other
Water
78.7 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
137.9 mg
Copper
0.2 mg
Iron
7.5 mg
Magnesium
37.4 mg
Manganese
0.5 mg
Phosphorus
287.6 mg
Potassium
206.9 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
84.1%
Carbs
12.3%
Protein
3.6%
Fat
How to burn 467 calories?
11726
Steps
2 hr 20 min
Walking
44 min
Running
2 hr 2 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
