Tortilla
237 kcal
Caloric Value
49.9 g
Carbohydrates
7.3 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
237 kcal
992 kJ
992 kJ
Protein
7.3 g
Carbohydrates
49.9 g
Total Sugars
2.8 g
Dietary Fiber
2.4 g
Fat
1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
40 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
70 mg
Copper
0.1 mg
Iron
3.8 mg
Magnesium
19 mg
Manganese
0.3 mg
Phosphorus
146 mg
Potassium
105 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
84.1%
Carbs
12.3%
Protein
3.6%
Fat
How to burn 237 calories?
5952
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 2 min
Cycling
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