Dennis, 25
-111 lb
Tostada with Beans & Cheese
Caloric Value
223 cal
Carbohydrates
Protein
Fat
26.5 g
9.6 g
9.9 g
Caloric Value
223 cal
Carbohydrates
26.5 g
Protein
9.6 g
Fat
9.9 g
Serving
whole (144.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
223 kcal
934 kJ
Fat
9.9 g
Saturated Fats
5.4 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
0.7 g
Carbohydrates
26.5 g
Sugars
0.0 g
Protein
9.6 g
Dietary Fiber
0.0 g
Cholesterol
30.2 mg
Sodium
0.5 g
Water
95.4 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.3 mg
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
210.2 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
59.0 mg
Manganese
0.4 mg
Phosphorus
116.6 mg
Potassium
403.2 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
