Tostada with Beans & Cheese

Caloric Value
223 cal
Carbohydrates
Protein
Fat
26.5 g
9.6 g
9.9 g
Caloric Value
223 cal
Carbohydrates
26.5 g
Protein
9.6 g
Fat
9.9 g

Serving
whole (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
223 kcal
934 kJ
Fat
9.9 g
Saturated Fats
5.4 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
0.7 g
Carbohydrates
26.5 g
Sugars
0.0 g
Protein
9.6 g
Dietary Fiber
0.0 g
Cholesterol
30.2 mg
Sodium
0.5 g
Water
95.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.3 mg
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
210.2 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
59.0 mg
Manganese
0.4 mg
Phosphorus
116.6 mg
Potassium
403.2 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 223 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,606
Steps
Walking
1 h 7 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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