Tostada with Beans & Cheese
Calories and Nutrition Facts per Serving
-
223
Calories -
9.9 g
Fat -
26.5 g
Carbs -
9.6 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
223 kcal
934 kJ
|
11.2 % |
| Fat |
9.9 g
|
15.2 % |
| Saturated Fats |
5.4 g
|
24.4 % |
| Monounsaturated Fats |
3.1 g
|
10.5 % |
| Polyunsaturated Fats |
0.7 g
|
5.0 % |
| Carbohydrates |
26.5 g
|
9.9 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
9.6 g
|
13.2 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
30.2 mg
|
100.8 % |
| Sodium |
0.5 g
|
< 0.1 % |
| Water |
95.4 g
|
4.8 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 2.0 % |
| Vitamin B1 | 0.1 mg | 9.2 % |
| Vitamin B11 | < 0.1 mg | 10.8 % |
| Vitamin B12 | < 0.1 mg | 28.8 % |
| Vitamin B2 | 0.3 mg | 23.7 % |
| Vitamin B3 | 1.3 mg | 8.3 % |
| Vitamin B5 | 1.1 mg | 19.0 % |
| Vitamin B6 | 0.2 mg | 11.3 % |
| Vitamin C | 1.3 mg | 1.6 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 210.2 mg | 21.0 % |
| Copper | 0.2 mg | 20.6 % |
| Iron | 1.9 mg | 12.6 % |
| Magnesium | 59.0 mg | 19.7 % |
| Manganese | 0.4 mg | 18.4 % |
| Phosphorus | 116.6 mg | 16.7 % |
| Potassium | 403.2 mg | 20.2 % |
| Selenium | < 0.1 mg | 11.5 % |
| Zinc | 1.9 mg | 27.2 % |
How to burn 223 calories?
-
Walking
67 min -
Running
21 min -
Swimming
39 min -
Cycling
58 min
Calorie Breakdown
Food Information
Per 100 g / mL serving the food "Tostada with Beans & Cheese" within the category "Dishes & Meals" has a total of 155.0 calories and the following nutrition facts: 6.7 g protein, 18.4 g carbs and 6.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tostada with Beans & Cheese".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).