Tostada with Beans & Cheese
223 kcal
Caloric Value
26.5 g
Carbohydrates
9.6 g
Protein
9.9 g
Fat
whole
Nutrition Facts
Caloric Value
223 kcal
934 kJ
934 kJ
Protein
9.6 g
Carbohydrates
26.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.9 g
Saturated Fat
5.4 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
0.7 g
Other
Water
95.4 g
Cholesterol
30.2 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
210.2 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
59 mg
Manganese
0.4 mg
Phosphorus
116.6 mg
Potassium
403.2 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
45.3%
Carbs
16.4%
Protein
38.2%
Fat
How to burn 223 calories?
5606
Steps
1 hr 7 min
Walking
21 min
Running
58 min
Cycling
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