Tostada with Beans & Cheese

Calories and Nutrition Facts per Serving

X
  • 223
    Calories
  • 9.9 g
    Fat
  • 26.5 g
    Carbs
  • 9.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
223 kcal
934 kJ
11.2 %
Fat
9.9 g
15.2 %
Saturated Fats
5.4 g
24.4 %
Monounsaturated Fats
3.1 g
10.5 %
Polyunsaturated Fats
0.7 g
5.0 %
Carbohydrates
26.5 g
9.9 %
Sugars
0.0 g
0.0 %
Protein
9.6 g
13.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
30.2 mg
100.8 %
Sodium
0.5 g
< 0.1 %
Water
95.4 g
4.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 2.0 %
Vitamin B1 0.1 mg 9.2 %
Vitamin B11 < 0.1 mg 10.8 %
Vitamin B12 < 0.1 mg 28.8 %
Vitamin B2 0.3 mg 23.7 %
Vitamin B3 1.3 mg 8.3 %
Vitamin B5 1.1 mg 19.0 %
Vitamin B6 0.2 mg 11.3 %
Vitamin C 1.3 mg 1.6 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 210.2 mg 21.0 %
Copper 0.2 mg 20.6 %
Iron 1.9 mg 12.6 %
Magnesium 59.0 mg 19.7 %
Manganese 0.4 mg 18.4 %
Phosphorus 116.6 mg 16.7 %
Potassium 403.2 mg 20.2 %
Selenium < 0.1 mg 11.5 %
Zinc 1.9 mg 27.2 %

How to burn 223 calories?

  • Walking

    Walking

    67 min
  • Running

    Running

    21 min
  • Swimming

    Swimming

    39 min
  • Cycling

    Cycling

    58 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Tostada with Beans & Cheese" within the category "Dishes & Meals" has a total of 155.0 calories and the following nutrition facts: 6.7 g protein, 18.4 g carbs and 6.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tostada with Beans & Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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