Tostada with Beans & Cheese
155 kcal
Caloric Value
18.4 g
Carbohydrates
6.7 g
Protein
6.9 g
Fat
grams
Nutrition Facts
Caloric Value
155 kcal
649 kJ
649 kJ
Protein
6.7 g
Carbohydrates
18.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.9 g
Saturated Fat
3.7 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.5 g
Other
Water
66.2 g
Cholesterol
21 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
146 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
41 mg
Manganese
0.3 mg
Phosphorus
81 mg
Potassium
280 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
45.3%
Carbs
16.4%
Protein
38.2%
Fat
How to burn 155 calories?
3893
Steps
46 min
Walking
15 min
Running
41 min
Cycling
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