Tostada with Beef & Cheese
315 kcal
Caloric Value
22.8 g
Carbohydrates
19 g
Protein
16.3 g
Fat
whole
Nutrition Facts
Caloric Value
315 kcal
1317 kJ
1317 kJ
Protein
19 g
Carbohydrates
22.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.3 g
Saturated Fat
10.4 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
1 g
Other
Water
101.1 g
Cholesterol
40.8 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.2 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
216.8 mg
Copper
0.3 mg
Iron
2.9 mg
Magnesium
63.6 mg
Manganese
0.5 mg
Phosphorus
179.3 mg
Potassium
572.1 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
28.9%
Carbs
24.1%
Protein
47%
Fat
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