Tostada with Beef & Cheese

Caloric Value
315 cal
Carbohydrates
Protein
Fat
22.8 g
19.0 g
16.3 g
Caloric Value
315 cal
Carbohydrates
22.8 g
Protein
19.0 g
Fat
16.3 g

Serving
whole (163.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
315 kcal
1,317 kJ
Fat
16.3 g
Saturated Fats
10.4 g
Monounsaturated Fats
3.3 g
Polyunsaturated Fats
1.0 g
Carbohydrates
22.8 g
Sugars
0.0 g
Protein
19.0 g
Dietary Fiber
0.0 g
Cholesterol
40.8 mg
Sodium
0.9 g
Water
101.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
3.1 mg
Vitamin B5
1.9 mg
Vitamin B6
0.2 mg
Vitamin C
2.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
216.8 mg
Copper
0.3 mg
Iron
2.9 mg
Magnesium
63.6 mg
Manganese
0.5 mg
Phosphorus
179.3 mg
Potassium
572.1 mg
Selenium
< 0.1 mg
Zinc
3.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 315 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,901
Steps
Walking
1 h 34 min
Walking
Running
30 min
Running
Cycling
1 h 22 min
Cycling

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