Tostada with Beef & Cheese

Calories and Nutrition Facts per Serving

X
  • 315
    Calories
  • 16.3 g
    Fat
  • 22.8 g
    Carbs
  • 19.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
315 kcal
1,317 kJ
15.7 %
Fat
16.3 g
25.2 %
Saturated Fats
10.4 g
47.2 %
Monounsaturated Fats
3.3 g
11.5 %
Polyunsaturated Fats
1.0 g
6.5 %
Carbohydrates
22.8 g
8.5 %
Sugars
0.0 g
0.0 %
Protein
19.0 g
26.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
40.8 mg
135.8 %
Sodium
0.9 g
0.2 %
Water
101.1 g
5.1 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 2.2 %
Vitamin B1 < 0.1 mg 8.9 %
Vitamin B11 < 0.1 mg 18.7 %
Vitamin B12 < 0.1 mg 45.6 %
Vitamin B2 0.6 mg 39.6 %
Vitamin B3 3.1 mg 19.7 %
Vitamin B5 1.9 mg 31.5 %
Vitamin B6 0.2 mg 16.3 %
Vitamin C 2.6 mg 3.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 216.8 mg 21.7 %
Copper 0.3 mg 26.4 %
Iron 2.9 mg 19.1 %
Magnesium 63.6 mg 21.2 %
Manganese 0.5 mg 25.2 %
Phosphorus 179.3 mg 25.6 %
Potassium 572.1 mg 28.6 %
Selenium < 0.1 mg 63.6 %
Zinc 3.7 mg 52.6 %

How to burn 315 calories?

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    Walking

    94 min
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    30 min
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    Swimming

    55 min
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    Cycling

    82 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Tostada with Beef & Cheese" within the category "Dishes & Meals" has a total of 193.0 calories and the following nutrition facts: 11.7 g protein, 14.0 g carbs and 10.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tostada with Beef & Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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